Okay so you've come to the advanced workouts.  Good for you, now suck it up and do them. I have attempted to write workouts that are adaptable to most workout arenas. I personlly use Kettle Bells and train outside on a field a lot.  I strongly encourage you to get outside!  As well, I strongly encourage you to look into Kettle Bells, they are a far superior training tool.  See the Resources page for references to good videos and go get yourself an education.  Now go workout!
NOTE: All workouts should be done after a proper warm-up.

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