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NOTE: All workouts should be done after a proper warm-up.
CPB - Crazy Psycho B****, was uttered, by my "friend" not so under his breath during this one! Note: The original workout featured 150 squats with 1/3 BW + 800m run; the creator of that little gem was "my friend" Mark, who really was throwing down the gauntlet, to see if I'd play. I did, I couldn't walk well for days, neither could he. |
100 Squats with 1/3 Body Weight on your back - use an Olympic bar
Run 800m as fast as you can
Three times through for time!
Notes: do your best to NOT rack the bar until 100 is completed; for the run a treadmill works nicely, yes that is .5 mile.
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Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.  This photo is in honor of my friend who created this workout you'll need to visit his site Gym Jones. Remember drink the whole glass.
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