NOTE: All workouts should be done after a proper warm-up.
Row 1000 meters
Then:
20 Step ups 18” Box (10 per leg) 10 KB or DB Dead lift 50% BW or less Three times through for time
Rest 5:00min
30 Two Handed KB Swings 20 Squat Ball Throw at 8ft wall target with 6lb ball
Three times through for time
Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.
