NOTE: All workouts should be done after a proper warm-up.
Run/Jog/Walk 400m
20 Step ups, 10 per leg on bench or 18" box 3 times through 2:00 min rest Airdyne/or stationary bike burn 50 calories as fast as you can 15 Push Press with DB pick an appropriate weight 15 Ball Plank Leg Tuck 3 times through
Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.
