NOTE: All workouts should be done after a proper warm-up.
250m row 10 push ups (can be on knees) 10 step ups (18” box or bench) 10 sit ups (you can anchor your legs) 4 times through for time
Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info. Carolyn preparing to do the Step Up on an 18" box
